Discover physical, mental and emotional balance

Release Recover Discover

Want to be an Inspiration for the Next Generation?

Every adult who engages with the Release Recover Discover Programmes support our goal to gift schools our RRD Facilitator training and a Licence. As a result they will be able to empower their students with a tool for life. teaching them how to release tension and its impact from stress and trauma and above all build resilience for a happy, healthy future.

Find out more

Our Programmes

When students learn to Release they start to live a happier stress free life.

About Us

Release Recover Discover is a safe, natural and innate process that empowers learners to heal from the past and build resilience.

Canterbury Christchurh University Validated Data from our clients on completion of our online Programme and affirms two key findings :

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Confident that the results to physical, mental and emotional well-being are not due to chance but a genuine statistical effect'

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of clients reported a reduction in High levels of Anxiety and Depression.'

What weProvide

Our RRD Programmes are designed to not only enable you to easily and safely embrace your innate capability but also ensure you:

Release symptoms from stress, overwhelm and trauma
Recover from the root cause/s
Discover freedom from the past and become the person you were born to be

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Experienced Champions

Our Programmes firstly provide expert education, secondly essential guidance, and thirdly essential support when needed. Finally we instil confidence that comes from over 13 years of practical experience.

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Professional & Proven

With Accreditation and Validated data we pride ourselves on knowing – all things considered – that following our Programme through you will undoubtedly see results.

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Simple and Practical

Our education and teaching are such that you will find it simple to learn, because we can make it look easy. However you may well be surprised at the powerful impact it will have on your health, well-being and moreover yout life.

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Life-Tool and Tool for Life

By embracing the Release technique, you equip yourself with a life tool and a tool for life. This gives you a significantly better way to manage the impact of stress and trauma putting you in control.

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The Path to Recovery

In due time you discover the many ways the process impacts your health and well-being. You will discover surprisingly, how you feel stronger and more resilient. You discover peace.

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No Hidden Fees

There are no hidden fees. Once you have purchased the Progamme of your choice you will have access for life.

In Simple Terms

What is Release Recover Discover all about?

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RELEASE RECOVER DISCOVER EXPLAINED

RRD is a simple yet powerful technique that helps your body release tension from past stress and trauma. Think of your body as a “Stress Bucket.” Every stressful situation adds weight to your Bucket. In truth, without a way to release that stress, your Bucket eventually overflows—often when you least expect it and with consequences to your health and well-being.

Discover your Big TAP:

On the positive side, the RRD teaches you how to turn on the “Big Tap” of your Stress Bucket in order that you can safely and gradually release the pressure. By doing so, you can prevent the build-up of tension that disrupts your physical, mental, and emotional health.

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HOW RELEASE RECOVER DISCOVER WORKS

RRD works by activating the psoas muscle, located deep in your core. In brief, if you were not aware it is where your fears and emotions are stored. This muscle is your body’s fight/flight centre in effect. The technique we teach triggers a natural tremor or shaking response, to release tension. While this may sound unusual, it’s unquestionably a deeply empowering and healing process.

Natural and Innate:

It is important to realise that it is your body’s natural way of releasing the tension that accumulates in your muscle memory from past stress and trauma. It is a fact that over time, tension causes physical, mental, and emotional imbalances. Whilst birth is our first trauma, this tension continues to build up from everyday situations like preparing for exams, taking a driving test, navigating relationships, or feeling overwhelmed.

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WHY RELEASE RECOVER DISCOVER IS DIFFERENT

What makes our RRD Programme unique and popular is that in the first place, you do not have to talk about what’s bothering you. It is our experience that you cannot talk about a problem you do not remember. In the second place, when time is of the essence it does not take much of your time either. Whilst learning you only need a little more than an hour a week. In the third place, no appointments are necessary. Finally, you practice in the comfort of your own home in your own time. Most important you have our support anytime.

Benefits:

As you Release tension from your Psoas you will soon experience a range of benefits, from feeling calmer and more relaxed to sleeping better and feeling happier. It’s a way to reset both your body and mind. As your physical, mental, and emotional health improves, you’ll feel more in control of your life.

For Teenagers:

The RRD it is especially helpful for managing the stress of school, social life, or simply navigating the journey of self-discovery. It’s a life tool and a tool for life for all who engage, helping you build resilience and be better prepared for whatever challenges come your way.

Our Programmes

Be An Inspiration for The Next Generation!

Every programme purchased contributes to free training for Schools to empower the youth to manage their stress and trauma.

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Testimonials

What Our Clients Say

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‘It is rare in medicine to come across something that is potentially so cost-effective, that is safe, and that teaches the patient to be self-reliant. It was also refreshing to see a local Pain Consultant recommending it as it ‘ fits very well with our bio-psycho-social model of pain management’. If it shows in trials what Caroline has seen many times over in her clients who have fibromyalgia, PTSD, and anxiety for example, then I hope this will convince others to offer this as part of their treatment package. As doctors, we desperately need something other than medication they may not need or counselling that is more expensive. The future looks very exciting!’

Professional insights from

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Dr Alison Graham

GP

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‘Following the pilot Programme we have seen some great individual resilience and emotional stability results. We are now starting to offer it as a therapy to other students who show symptoms of stress and anxiety. We have been so impressed that many of our staff have also learned the technique. I would thoroughly recommend this course to you and your students. Caroline is an excellent teacher who presents a complex yet simple concept in a very down-to-earth and engaging manner.’

5

Well-being Lead

Duke of York Royal Military School

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‘Before I had learned the Release programme, my life was chaos. I went from one meltdown to another. Now my bucket is not so full I can handle what life throws at me and not let the stress and tension destroy me. It was never been more obvious than with COVID-19 and all the challenges it gave me. However, I have noticed my increased resilience and how much the practice has changed my life for the better.’

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Paul Turner

Company Director

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‘I would encourage anyone who feels that they are currently overwhelmed with stress and anxiety to try this.
Knowing that there is a simple procedure that can alleviate the burden of deeply held past traumas and lighten our daily load of stress is inspirational. It is an amazing tool for life.’

5

Theresa B

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‘I would like to say that it might seem a little daunting to start with but stick with it, and you will gradually get into the flow of it and start to feel the benefits.

I have now completed the programme and will continue to release to keep improving my overall health & general well-being.’

5

Andrea B

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‘I feel my body healing I have slept so much better since doing this with less and less pain each night.’

5

Linda W

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‘I wasn’t sure what to expect from the beginning and couldn’t imagine how you could teach something like this without face-to-face lessons. Your programme is simple and I felt supported. I urge people to find the time to learn for themselves and believe in themselves.‘

5

Monika

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‘I am a calmer, happier person, and I no longer let stress or anxiety stop me from achieving everything I have ever wanted to achieve.
My relationships with others have improved because I am no longer stressed or anxious with them.’

Thank you for teaching me the tools to empower my life!’

5

Jan B