Release Recover Discover is a safe, natural  and innate process that empowers learners to heal from the past and build resilience.

Our Vision and Mission is to gift facilitator  training in the

Release Recover Discover Programme to every School. With a three year Licence they can empower their students with a life tool and a tool for life to manage their stress and build resilience for a happy healthy life.

Can We Inspire You With A New Approach to Well-Being?

Freedom is achieved when we cease to hold the effects of past stress and trauma within our bodies. As we learn to let go of tension, we liberate ourselves from the impact of the past.  We open the door to discover our true selves, resilience and optimism for a brighter future.

Designed to empower you with transformative benefits for your physical, mental, and emotional well-being, all from the comfort of your own space and at your own pace. Say goodbye to the root cause of past stress and trauma as you embark on a journey towards a happier, healthier you!

Supporting Organisations To Improve the Well-being of All

Whether you are the leader of well-being in Business, Service Sector, Charities or University, we offer another choice to manage the impact that stress and trauma have on your teams’ physical, mental and emotional health.  We offer a new choice to embark on a journey to live a happier, healthier life!

All can engage with the programme, and experience the benefits of releasing tension, without the need for awkward conversations or appointments. Our Online Programme or bespoke Workshop options allow a choice of when and where your teams want to engage, ensuring a stress-free and enjoyable experience in gaining a life tool and a tool for life.

University Validated Data from our clients on completion of our online Programme affirms two key findings :

‘We can be 99% confident that the  results to physical, mental and emotional well-being are not due to chance but a genuine statistical effect’

‘High levels of Anxiety and Depression down over 60%’


Experienced Champions

Our Programmes provide expert education, guidance, and support which has evolved from over 13 years of practical experience.


Professional & Proven

With Accreditation and Validated data we pride ourselves on knowing that following our Programme through you will see results.


Simple and Practical

Our education and teaching is such that you will find it simple to learn.  You may well be surprised at the powerful impact it will have on health, well-being and your life. 


Life-Tool and Tool for Life

By embracing the Release technique, you equip yourself with a life tool and a tool for life.  No better way to manage the impact of stress and trauma.


The Path of Recovery

You discover the many ways the process impacts your well-being. The impact of what was stressful and traumatic loose their hold.


No Hidden Fees

There are no hidden fees.  Once you have purchased the Progamme of your choice you have access for life. 

Discover How to Release


symptoms including:

  • Back Hip, Neck, and Shoulder Pain
  • Anxiety / Depression
  • Suicidal thoughts
  • High Blood Pressure
  • Insomnia
  • C/PTSD
  • Gut Issues
  • Headaches and Migraines
  • Fibromyalgia
  • Addictive Behaviours
  • Anger
  • Menopause


from the root cause including:

  • Abuse
  • Bullying
  • Burnout
  • Financial Pressure
  • Relationships
  • Loss of a Loved one
  • Medical Intervention
  • Narcissum
  • Sports Injuries
  • Accidents/Operations
  • Work Pressure
  • Military Service
  • War trauma


When you heal the Root Cause, you will discover who you are without the burden of the past.  As your body heals, you are free to be YOU. Our clients share they have discovered so much including: 

  • Freedom in Mind and Body
  • Forgiveness of themselves or others
  • Inner Peace and Joy
  • Resilience
  • Unleashed Skills and Talents
  • Happiness
  • Better Health on all levels
  • Truth
  • Love for self and others
Connect with you core and release tension

Learn to Connect With Your Core

In our Programme through our empowering process learners discover how to connect with their core body. They learn to:

Thoughtfully Activate the Psoas

Trust your body and find comfort in knowing you are supported

Trust and Comfort

Through our guidance, all learners build confidence and trust in surrendering to their body’s ability to Release tension. As they go on a journey of Recovery

There are so many benefits when you trust your body to heal itself

Benefit from Experience

We have shared the process with 1000s and our personal practice has been ongoing since 2011. Experts in our field all learners can benefit from the wealth of experience.  

Save Time, Money and Further Suffering

Those who adopt the practice, will not only save time but also avoid spending money on others attempting to alleviate their symptoms.

Our body holds greater potential than we realise. Releasing core tension not only spares learners from present and future mental, physical, and emotional, distress but also enhances their overall well-being.

Discover a new level Freedom

Tension constrains our movement and inhibits our capacity to fully experience life. When releasing, we unveil deeper layers of our identity and potential. As we naturally let go of the layers held and undischarged from past stress and trauma, we uncover a truer sense of who we are and who we can become

Be an Inspiration for the Next Generation

By wholeheartedly embracing the process to let go of tension, the suffering of learners is significantly reduced. Engaging with the concept of releasing not only aids in personal recovery but learners soon become an inspiration for the next generation. The youth of today need to know that they have a choice that they too can embark on their journey towards healing instead of taking their childhood trauma into their adult lives.  

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‘I am a calmer, happier person, and I no longer let stress or anxiety stop me from achieving everything I have ever wanted to achieve.
My relationships with others has improved because I am no longer stressed or anxious with them.’

Thank you for teaching me the tools to empower my life!’

Contact Us and Let's Have A Conversation...

Release Recover Discover CIC

01304 211 994

Headquarters, Dover, Kent, UK