Release Recover Discover CIC

Helping people release stress and trauma from the body, not just manage it in the mind.

Release Recover Discover teaches a simple, safe, body led process that helps people release stored tension, recover their inner strength and discover a calmer way to live.

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Stress does not only live in thoughts. It can sit deep in the body, shaping how we feel, sleep, cope, learn, work and relate to others.

Our CIC exists to make this work accessible to adults, organisations, communities and schools.

Every programme purchased helps us move closer to our mission, training adults who can support young people before stress becomes crisis.

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A Practical Tool for Modern Stress

Life is demanding. People are stretched, staff are tired, young people are overwhelmed, and services are under pressure.

Talking can help, but talking alone is not always enough.

RRD gives people a practical way to work with the body. Through simple movement, breath, guided release and rest, learners begin to let go of tension that may have built up over many years.

This is not about forcing change. It is about giving the body the right conditions to release, recover and reset.

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Who Is It For?

Built for real life

RRD supports people and teams who are carrying stress, overwhelm or trauma.

It can be used by:

Adults.

Staff teams.

Charities and community groups.

Schools and young people.

Service sector workers.

Managers and leaders.

Anyone who wants a practical tool they can use for life.

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Why is it different?

A body led approach

RRD is different because it does not rely on talking through the past.

Many people cannot explain what they are carrying. Some do not have the words. Some do not want to keep repeating the story. Some simply need a way to let the body release what it has been holding.

This is where RRD gives people a new path.

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Evidence, Experience and Impact

Release Recover Discover has grown from years of practical experience, professional delivery and client results.

Validated data reviewed with Canterbury Christ Church University showed meaningful improvements in physical, mental and emotional well-being, with many clients reporting reduced levels of high anxiety and depression.

Behind every number is a person who feels more able to cope, sleep, work, connect and live.

Results from completion of the programme

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Improvements to physical, mental and emotional well-being., and not by chance.'

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Reduction in High levels of Anxiety and Depression.'

Our mission is clear:

To empower and inspire 1 million teenagers to Release Recover Discover.

Adults become the inspiration for the next generation.

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Be an inspiration for the next generation

Every programme purchased helps fund facilitator training for schools, giving young people simple tools to release stress, build resilience and understand their body.

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Testimonials

What Our Clients Say

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‘It is rare in medicine to come across something that is potentially so cost-effective, that is safe, and that teaches the patient to be self-reliant. It was also refreshing to see a local Pain Consultant recommending it as it ‘ fits very well with our bio-psycho-social model of pain management’. If it shows in trials what Caroline has seen many times over in her clients who have fibromyalgia, PTSD, and anxiety for example, then I hope this will convince others to offer this as part of their treatment package. As doctors, we desperately need something other than medication they may not need or counselling that is more expensive. The future looks very exciting!’

Professional insights from

5

Dr Alison Graham

GP

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‘Following the pilot Programme we have seen some great individual resilience and emotional stability results. We are now starting to offer it as a therapy to other students who show symptoms of stress and anxiety. We have been so impressed that many of our staff have also learned the technique. I would thoroughly recommend this course to you and your students. Caroline is an excellent teacher who presents a complex yet simple concept in a very down-to-earth and engaging manner.’

5

Well-being Lead

Duke of York Royal Military School

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‘Before I had learned the Release programme, my life was chaos. I went from one meltdown to another. Now my bucket is not so full I can handle what life throws at me and not let the stress and tension destroy me. It was never been more obvious than with COVID-19 and all the challenges it gave me. However, I have noticed my increased resilience and how much the practice has changed my life for the better.’

5

Paul Turner

Company Director

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‘I would encourage anyone who feels that they are currently overwhelmed with stress and anxiety to try this.
Knowing that there is a simple procedure that can alleviate the burden of deeply held past traumas and lighten our daily load of stress is inspirational. It is an amazing tool for life.’

5

Theresa B

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‘I would like to say that it might seem a little daunting to start with but stick with it, and you will gradually get into the flow of it and start to feel the benefits.

I have now completed the programme and will continue to release to keep improving my overall health & general well-being.’

5

Andrea B

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‘I feel my body healing I have slept so much better since doing this with less and less pain each night.’

5

Linda W

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‘I wasn’t sure what to expect from the beginning and couldn’t imagine how you could teach something like this without face-to-face lessons. Your programme is simple and I felt supported. I urge people to find the time to learn for themselves and believe in themselves.‘

5

Monika

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‘I am a calmer, happier person, and I no longer let stress or anxiety stop me from achieving everything I have ever wanted to achieve.
My relationships with others have improved because I am no longer stressed or anxious with them.’

Thank you for teaching me the tools to empower my life!’

5

Jan B