Release Recover Discover
Want to be an Inspiration for the Next Generation?
Every adult who engages with the Release Recover Discover Programmes support our goal to gift schools our RRD Facilitator training and a Licence. As a result they will be able to empower their students with a tool for life. teaching them how to release tension and its impact from stress and trauma and above all build resilience for a happy, healthy future.
About Us
Release Recover Discover is a safe, natural and innate process that empowers learners to heal from the past and build resilience.
Canterbury Christchurh University Validated Data from our clients on completion of our online Programme and affirms two key findings :
%
Confident that the results to physical, mental and emotional well-being are not due to chance but a genuine statistical effect'
%
of clients reported a reduction in High levels of Anxiety and Depression.'
What weProvide
- Release symptoms from stress, overwhelm and trauma
- Recover from the root cause/s
- Discover freedom from the past and become the person you were born to be
In Simple Terms
What is Release Recover Discover all about?
RELEASE RECOVER DISCOVER EXPLAINED
RRD is a simple yet powerful technique that helps your body release tension from past stress and trauma. Think of your body as a “Stress Bucket.” Every stressful situation adds weight to your Bucket. In truth, without a way to release that stress, your Bucket eventually overflows—often when you least expect it and with consequences to your health and well-being.
Discover your Big TAP:
On the positive side, the RRD teaches you how to turn on the “Big Tap” of your Stress Bucket in order that you can safely and gradually release the pressure. By doing so, you can prevent the build-up of tension that disrupts your physical, mental, and emotional health.
HOW RELEASE RECOVER DISCOVER WORKS
RRD works by activating the psoas muscle, located deep in your core. In brief, if you were not aware it is where your fears and emotions are stored. This muscle is your body’s fight/flight centre in effect. The technique we teach triggers a natural tremor or shaking response, to release tension. While this may sound unusual, it’s unquestionably a deeply empowering and healing process.
Natural and Innate:
It is important to realise that it is your body’s natural way of releasing the tension that accumulates in your muscle memory from past stress and trauma. It is a fact that over time, tension causes physical, mental, and emotional imbalances. Whilst birth is our first trauma, this tension continues to build up from everyday situations like preparing for exams, taking a driving test, navigating relationships, or feeling overwhelmed.
WHY RELEASE RECOVER DISCOVER IS DIFFERENT
What makes our RRD Programme unique and popular is that in the first place, you do not have to talk about what’s bothering you. It is our experience that you cannot talk about a problem you do not remember. In the second place, when time is of the essence it does not take much of your time either. Whilst learning you only need a little more than an hour a week. In the third place, no appointments are necessary. Finally, you practice in the comfort of your own home in your own time. Most important you have our support anytime.
Benefits:
As you Release tension from your Psoas you will soon experience a range of benefits, from feeling calmer and more relaxed to sleeping better and feeling happier. It’s a way to reset both your body and mind. As your physical, mental, and emotional health improves, you’ll feel more in control of your life.
For Teenagers:
The RRD it is especially helpful for managing the stress of school, social life, or simply navigating the journey of self-discovery. It’s a life tool and a tool for life for all who engage, helping you build resilience and be better prepared for whatever challenges come your way.
Be An Inspiration for The Next Generation!
Every programme purchased contributes to free training for Schools to empower the youth to manage their stress and trauma.
Testimonials
What Our Clients Say
Book A Call
Helping Clients From Around The Globe
Discover physical, mental, and emotional balance.
With a unique, empowering life tool for taking back control of your well-being.