Your Programme Choices
Our Release Recover Discover Online Programmes…
Our Release Recover Discover programmes are designed to empower you with transformative benefits for your physical, mental, and emotional well-being, all from the comfort of your own space and at your own pace.
By embracing the practice we share, you say goodbye to past stress and trauma as you embark on a journey toward a happier, healthier you!
Experience the freedom of self-improvement on your terms, without the need for awkward conversations or appointments. Our online programme options allow you to choose when and where you want to engage, ensuring a stress-free and enjoyable experience. Unlock a world of possibilities as you delve into the extensive range of benefits our programmes offer.
- Physical Health: Improve and boost your physical health as you learn our unique process to Thoughtfully Activate the Psoas (The TAP Process), which will seamlessly fit into your weekly routine.
- Mental Clarity: Embrace mental clarity and focus, helping you find balance amidst life’s challenges.
- Emotional Liberation: Experience emotional liberation as you release the grip of past stress and trauma, allowing you to embrace a more positive outlook on life.
Gain a very effective and convenient life tool to enhance your overall well-being, so you can make the most of your life journey.
Don’t wait any longer to take control of your life and unlock your full potential. Start your healing journey with an online programme today and experience the profound impact it can have on your physical, mental, and emotional health. Embrace the transformation and step into a brighter, healthier future!
Take charge of your well-being and start your healing journey today!
What do you have to lose?
All Release Recover Discover members are an Inspiration for the Next Generation.
Programme fees contribute to empowering the youth in our Schools.
Starting a new chapter in life can be both exhilarating and daunting. Whether it’s learning a new skill or embarking on a healing journey, the unknown can often stir up feelings of fear and uncertainty.
However, with the Release Recover Discover programme, we want you to know that you are not alone in this journey.
The challenges that come with new beginnings come with comprehensive support to guide you every step of the way.
About our Programmes
The Release, Recover, Discover Programmes are created to enable you to build trust, comfort and understanding in your innate ability to recover from the impact of your past stress and traumas. You will soon start to Discover a life in which you are free of the past.
Programme Structure
Our Programmes are structured into 4 Modules delivered over 4 weeks. We provide essential education, guidance and support through presentations and audios empowering you to build confidence and trust in your bodies ability to heal itself.
Self Study
At the start you are asked to complete a Registration/Well-being Form. This is important as it is a starting point for you and we know how to best support you through your sessions and beyond.
To progress through the porgramme you complete and submit a Session Journal.
After you complete the four modules and submit a Comparison Form, we generate a Progress Report that records your changes over that period of time. You can also generate a report anytime in the future as you continue as a Regular Releaser.
You will also receive a Certificate as you prove to yourself and others you can take control of your well-being.
Course Options
We offer the following options:
Introduction Online Course/Facilitator led.
These are short and to the point: 4 educational videos and four short releases.
It is a great low-cost way to learn either in the comfort of your own home and in your own time of face-to-face facilitator led. Learn to connect with your core and discover you innate ability to Release and Recover.
In collaboration with coaches, healthcare professionals and wellbeing centres the introduction courses are offered in small groups offline.
Full Course
Delivered Online, you gain more educational understanding of the process and how it works. There is greater support and understanding in the Recovery process.
This Programme is available as:
- Self-Learning online and at your own pace
- Practitioner-led includes four online guided sessions with one of our more experienced team members.
Support
As you Release and Recover, we provide online support and guidance through email and online chat. We also provide practical activities, insights, and an understanding of the recovery process to prepare you for what may occur.
Online and Facilitator- led courses purchased via our collaboration partners provide additional support through their services.
Our full programmes offer additional support materials and direct support from us in the Recovery process.
Purpose in Recovery
By embracing the programme Your Recovery Journey has purpose.
This includes:
Your own Recovery and many personal benefits.
You Become an Inspirational Role model for others with physical, mental and emotional pain.
You become an Inspiration for the Next Generation.
Investing in yourself finances our ability to enable the youth of today. We gift the training of facilitators within schools and provide a licence so the youth are given the opportunity to learn for themselves. It is so important that young people do not take their childhood trauma into their adult life like we all have.
Your Programme Choices
What you can expect
BRONZE Programme
Self-Learning Online Programme/ Facilitator-Led
- This programme provides a basic introduction to learning how to Thoughtfully Activate the Psoas (The TAP process).
- Over four weeks, you will build trust in your innate ability to recover through 4 modules, each comprising 4 educational videos (10-15 minutes) and guided session audios.
- Resources are provided to help you generate a comparison report on your progress.
- Gain an understanding of the process of improving physical, mental, and emotional well-being.
- Ideal for those who have faced stress and low levels of trauma, as well as young people who want to build resilience and equip themselves for the stress of life.
N.B. If you have C/PTSD or any other chronic health issue, please book a consultation before starting the programme.
Your Engagement Sponsors 5 Teenagers in Support of our Schools Mission
SILVER Programme
Self-Learning Online Programme
The Silver Programme includes:
- Full education delivered in four Modules over 4 weeks
- Graduated audio sessions to build confidence as you learn to Release
- Complete the self-study as in the Bronze programme.
- Ideal for those who want to be well-equipped to embrace a profound Recovery journey. Break free of the stress and traumas of the past
- Sustainably boost healthy activities and feel empowered to break unhealthy ones
N.B. If you have C/PTSD or any other chronic health issue, please book a consultation in the first instance.
Your Engagement Sponsors 9 Teenagers in Support of Our School Mission
GOLD Programme
Practitioner-Led Online Programme
All as included in the Silver Programme Plus:
- Three 90-minute sessions personal guided sessions
- Opportunity for direct questioning and personal time
- Ideal for those who want personal connection and support
- The choice for those with high levels of anxiety, depression and C/PTSD.
Your Engagement Sponsors 15 Teenagers in Support of Our School Mission
Why Go the Journey with Us?
Embrace the Experience…
Having embraced the practice ourselves since 2011, we have maintained a regular practice and witnessed its importance and greatness in our lives through a diverse range of scenarios. We have shared this practice with thousands of people around the UK through workshops and private sessions. During COVID-19, we expanded to offer more online courses worldwide, further increasing our experience and reach. Our extensive experience demonstrates the transformative power of this practice in enhancing physical, mental, and emotional well-being.
Release Recover and Discover Yourself
Through our system, you gain a new level of control over your physical and mental health. Our process helps you discover where you are mentally and emotionally as a consequence of your life experiences so far. By embracing the release process and programme, you will uncover the diverse ways you can recover and heal.
You will unlock your body’s innate capability to heal as you get to know it through the programme. This discovery offers new perspectives for your future and the life ahead.
More Positive Reasons to Help Get You Started…
Our Service…
Includes:
- Global reach
- Available in other languages coming soon
- Easy to integrate into organisations and groups
- Enhances positive health activities
- Reduces the need for unhealthy ones
- Immediate start
- Collaboration opportunities for charities and professional health service providers
Accreditations
Caroline has achieved:
- Honorary Doctorate in Natural Medicine
- FHT National and International Accreditation
- Over 30,000+ hours of hands-on experience
- Validated Data Report by CCCU
- No #1 bestselling book ‘Feel It To Heal It.’
- International Lifetime Achievement Award with IAOTP
- The creation of a unique programme to TRE UK®
You Will Have Purpose
By embracing the programme you:
- Show courage as you embrace a new level of self-healthcare.
- Lead youth by example
- Become an Inspiration for the Next Generation
- Inspire other adults that there is a practical way to Recover from past stress and trauma
- Take back control of your health on a new level
‘My patient has transformed after just two sessions. I’ve known her for 20 years and hardly recognised her calm voice!’
Dr A Graham GP
Contact Us and Let's Have A Conversation...
Release Recover Discover CIC