Choose the Support That Feels Right for You
Your RRD Programme Choices
Everyone begins from a different place. Some people want to learn in their own time. Some need support and guidance. Some are ready to go deeper. Our programmes help you choose the level of support that feels right for you, while also helping us bring this work into schools.
Your Programme Choices
We are here to help you choose the right starting point. Whether you have questions, need guidance, or want to understand how the Release Recover Discover® Programme can support your well-being, we would love to hear from you.
Taking the first step often starts with a simple conversation.
N.B. If you have C/PTSD, or a chronic health condition, please book a consultation before starting the programme.
BRONZE
Self-Learning Online Programme / Facilitator-Led
4 Modules delivered over 4 weeks
Ideal if you are managing everyday stress, anxiety, low-level trauma, or you are building resilience and want a supported first step.
Your Engagement Sponsors 5 Teenagers through our Schools Mission
BRONZE PROGRAMME
Bronze Programme, Begin Your Journey to Recovery
A gentle four-week introduction to releasing stress and rebuilding trust in your body’s natural ability to heal.
Includes:
4 modules with short educational videos and guided audios.
A Comparison Report to track your progress.
Support for physical, mental and emotional well-being.
Best for:
Everyday stress, anxiety, low-level trauma, or those wanting a supported first step.
Those with C/PTSD should book a consultation first, as Silver may be more suitable.
SILVER
Self-Learning Online Programme
4 Modules delivered over 4 weeks
Ideal if you have moderate to high levels of stress, trauma, burnout, or you are ready to explore deeper self-healing in your own time.
Your Engagement Sponsors 9 Teenagers through our Schools Mission
SILVER PROGRAMME
Silver Programme, Deepen Your Understanding and Healing
A complete four-week programme offering the full educational foundation of the Total Release Experience®.
Includes:
In-depth teaching videos and enhanced guided audios.
Reflective resources and detailed progress reporting.
Greater insight into how tension and trauma affect the body and mind.
Best for:
Moderate to high stress, trauma recovery, burnout, or deeper self-healing.
GOLD
Practitioner-Led Online Programme
4 Modules delivered over 4 weeks
Ideal if you are ready for deeper support, personal guidance, long-term self-empowerment, and life-changing development.
Your Engagement Sponsors 15 Teenagers through our Schools Mission
GOLD PROGRAMME
Gold Programme, The Complete Transformation Journey
A practitioner-led four-week programme for deeper support, personal guidance and long-term change.
Includes:
Full educational content with advanced audios and bonus materials.
Personal guidance and support for deeper integration.
Tools to build resilience and sustain long-term well-being.
Best for:
Those ready for personal support, deeper healing and lasting self-empowerment.
Our Release Recover DiscoverOnline Programmes
Our Release Recover Discover programmes are designed to empower you with transformative benefits for your physical, mental, and emotional well-being, all from the comfort of your own space and at your own pace.
By embracing the practice we share, you say goodbye to past stress and trauma as you embark on a journey toward a happier, healthier you!
Experience the freedom of self-improvement on your terms, without pressure, travel, or regular appointments. Our online programme options allow you to choose when and where you want to engage, creating a calm and manageable experience.
Physical Well-being
Begin to release stored tension from the body and support your natural ability to recover.
Mental Clarity
Create more space in your mind as your body starts to let go of old stress patterns.
Emotional Release
Allow your body to process and release what words alone often cannot reach.
This is not about fixing yourself. It is about learning how to listen to your body, work with it, and take back control of your well-being.
Be an inspiration for the next generation
Every programme purchased helps fund facilitator training in schools, giving young people a life tool to release stress, build resilience, and feel more in control of their lives.
Give us a call
More information
How Your Programme Supports You
At the start of your journey, you will complete a Registration and Well-being Form. This helps us understand where you are starting from and how best to support you.
As you move through the four modules, you will complete a short Session Journal after each release. This helps you reflect on what you notice in your body, mind, and emotions.
After Module 4, you will complete a Comparison Form. We then generate a Progress Report showing the changes you have experienced during the programme. You can also create future reports as you continue your journey as a regular releaser.
You will also receive a Certificate, recognising your commitment to your own healing and well-being.
As you Release and Recover, we provide online support and guidance through email and online chat. We also provide practical activities, insights, and an understanding of the recovery process to prepare you for what may occur.
Online and Facilitator- led courses purchased via our collaboration partners provide additional support through their services.
Our full programmes offer additional support materials and direct support from us in the Recovery process.
By embracing the programme Your Recovery Journey has purpose.
This includes:
Your own Recovery and many personal benefits.
You Become an Inspirational Role model for others with physical, mental and emotional pain.
You become an Inspiration for the Next Generation.
Investing in yourself finances our ability to enable the youth of today. We gift the training of facilitators within schools and provide a licence so the youth are given the opportunity to learn for themselves. It is so important that young people do not take their childhood trauma into their adult life like we all have.