Embrace the Experience…
Making A Choice
What you can expect
Your Programme Choices
We are here to help! Whether you have questions about the programmes, need guidance on getting started, or simply want to discuss how the Release, Recover, Discover© Programme can benefit you. We would love to hear from you. Our team is ready to support you in making the right decision for your well-being. Do not hesitate to reach out—taking the first step towards healing starts with a conversation.
N.B. If you have C/PTSD or any other chronic health issue, please book a consultation before starting the programme.
GOLD
Practitioner-Led Online Programme
4 Modules delivered over 4 weeks
Ideal if you are ready for full self-empowerment, long-term recovery, and life-changing personal development. Receive personal connection and support
Your Engagement Sponsors 15 Teenagers in Support of our Schools Mission
GOLD PROGRAMME
Gold Programme – The Complete Transformation Journey
The ultimate -four-module programme for lasting personal growth, insight, and transformation.
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Full educational content plus advanced audios and bonus materials
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Personal guidance and extended resources for deeper integration
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Tools to embed resilience and sustain long-term well-being
SILVER
Self-Learning Online Programme
4 Modules delivered over 4 weeks
Ideal for if you have moderate to high levels of stress or trauma, burnout recovery, or if you are seeking deeper self-healing
Your Engagement Sponsors 9 Teenagers in Support of our Schools Mission
SILVER PROGRAMME
Silver Programme – Deepen Your Understanding and Healing
A comprehensive four-module experience offering the full educational foundation of the Total Release Experience®.
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In-depth teaching videos with enhanced guided audios
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Expanded reflective resources and detailed progress reporting
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Greater insight into how tension and trauma affect the body and mind
BRONZE
Self-Learning Online Programme / Facilitator-Led
4 Modules delivered over 4 weeks
Ideal for you if managing everyday stress, anxiety, or low-level trauma. Also for young people building resilience
Your Engagement Sponsors 5 Teenagers in Support of our Schools Mission
BRONZE PROGRAMME
Bronze Programme – Begin Your Journey to Recovery
A gentle four-week introduction to releasing and rebuilding trust in your body’s natural ability to heal.
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4 modules with short educational videos (10–20 mins) and guided audios
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Comparison report to track your progress and growth
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Supports improvement in physical, mental, and emotional well-being
Those with cPTSD should consult first – Silver may be a more suitable option.
Your Journey Starts Here
Our Release Recover DiscoverOnline Programmes
Our Release Recover Discover programmes are designed to empower you with transformative benefits for your physical, mental, and emotional well-being, all from the comfort of your own space and at your own pace.
By embracing the practice we share, you say goodbye to past stress and trauma as you embark on a journey toward a happier, healthier you!
Experience the freedom of self-improvement on your terms, without the need for awkward conversations or appointments. Our online programme options allow you to choose when and where you want to engage, ensuring a stress-free and enjoyable experience. Unlock a world of possibilities as you delve into the extensive range of benefits our programmes offer.
- Physical Health: Improve and boost your physical health as you learn our unique process to Thoughtfully Activate the Psoas (The TAP Process), which will seamlessly fit into your weekly routine.
- Mental Clarity: Embrace mental clarity and focus, helping you find balance amidst life’s challenges.
- Emotional Liberation: Experience emotional liberation as you release the grip of past stress and trauma, allowing you to embrace a more positive outlook on life.
Gain a very effective and convenient life tool to enhance your overall well-being, so you can make the most of your life journey.
Don’t wait any longer to take control of your life and unlock your full potential. Start your healing journey with an online programme today and experience the profound impact it can have on your physical, mental, and emotional health. Embrace the transformation and step into a brighter, healthier future?
Be An Inspiration for The Next Generation!
Every programme purchased contributes to free training for Schools to empower the youth to manage their stress and trauma.
Give us a call
More information
Self Study,Support andPurpose in Recovery
Self Study
At the start of your journey, you will be asked to complete a Registration/Well-being Form. This is an important step as it serves as your starting point and helps us understand how to best support you throughout your sessions and beyond.
As you progress through the programme, you will complete and submit a Session Journal to reflect on your experiences.
Once you have completed the four modules and submitted a Comparison Form, we will generate a Progress Report, documenting the changes you’ve experienced during this period. You can also generate a report at any time in the future as you continue your journey as a Regular Releaser.
Finally, you will receive a Certificate, proving not just to yourself but to others that you have taken control of your well-being and are committed to your healing process.
As you Release and Recover, we provide online support and guidance through email and online chat. We also provide practical activities, insights, and an understanding of the recovery process to prepare you for what may occur.
Online and Facilitator- led courses purchased via our collaboration partners provide additional support through their services.
Our full programmes offer additional support materials and direct support from us in the Recovery process.
By embracing the programme Your Recovery Journey has purpose.
This includes:
Your own Recovery and many personal benefits.
You Become an Inspirational Role model for others with physical, mental and emotional pain.
You become an Inspiration for the Next Generation.
Investing in yourself finances our ability to enable the youth of today. We gift the training of facilitators within schools and provide a licence so the youth are given the opportunity to learn for themselves. It is so important that young people do not take their childhood trauma into their adult life like we all have.