by Caroline Purvey | May 8, 2024 | blog
Introduction The Significance of Tuning Into Your Body In our fast-paced and demanding world, it’s easy to overlook the most important guide we have: our own bodies. Listening to your body is not just a passing trend or a wellness buzzword; it is an essential...
by Caroline Purvey | Apr 8, 2024 | blog
Thrive in Business and Life Why is it important to discover how to thrive in business? Entrepreneurship is an exciting journey that can bring many rewards, but it comes with its fair share of stress, anxiety, and burnout. As an entrepreneur, it can be challenging to...
by Caroline Purvey | Mar 8, 2024 | blog
Tension and Trauma at what Price? Tension and trauma can take a toll on our mental, physical and emotional well-being. While the effects of these conditions are often obvious, it is the hidden costs that can cause the most damage. Understanding these hidden costs is...
by Caroline Purvey | Feb 2, 2024 | blog
The Importance of Self-Care: Self-care refers to individuals’ actions to maintain their physical, mental, and emotional health. It is an important aspect of overall well-being and can improve self-esteem, self-worth, and self-compassion. This guide will explore...
by Caroline Purvey | Jan 8, 2024 | blog
The impact of trauma on the Fire Service was heightened when listening to today’s news on the release of the Grenfell Tower Fire Report. My heart goes out to those brave servicemen and women who undoubtedly are still battling with the trauma of the unforgettable...
