Our Release Recover Discover Online Programmes…

Our Release Recover Discover programmes are designed to empower you with transformative benefits for your physical, mental, and emotional well-being, all from the comfort of your own space and at your own pace.

By embracing the practice we share, you say goodbye to past stress and trauma as you embark on a journey toward a happier, healthier you!

Experience the freedom of self-improvement on your terms, without the need for awkward conversations or appointments. Our online programme options allow you to choose when and where you want to engage, ensuring a stress-free and enjoyable experience. Unlock a world of possibilities as you delve into the extensive range of benefits our programmes offer.

  • Physical Health: Improve and boost your physical health as you learn our unique process to Thoughtfully Activate the Psoas (The TAP Process), which will seamlessly fit into your weekly routine.
  • Mental Clarity: Embrace mental clarity and focus, helping you find balance amidst life’s challenges.
  • Emotional Liberation: Experience emotional liberation as you release the grip of past stress and trauma, allowing you to embrace a more positive outlook on life.

Gain a very effective and convenient life tool to enhance your overall well-being, so you can make the most of your life journey.

Don’t wait any longer to take control of your life and unlock your full potential. Start your healing journey with an online programme today and experience the profound impact it can have on your physical, mental, and emotional health. Embrace the transformation and step into a brighter, healthier future!

Take charge of your well-being and start your healing journey today!

What do you have to lose?

All Release Recover Discover members are an Inspiration for the Next Generation.

Programme fees contribute to empowering the youth in our Schools.

Your Programme Choices

Starting a new chapter in life can be both exhilarating and daunting. Whether it’s learning a new skill or embarking on a healing journey, the unknown can often stir up feelings of fear and uncertainty.

However, with the Release Recover Discover programme, we want you to know that you are not alone in this journey.

The challenges that come with new beginnings come with comprehensive support to guide you every step of the way.

 Core Benefits

An overview of the benefits with the Release Recover Discover Programme 


Clients have shared…

Improvements including:

  • No more physical tension.
  • Ease of movement and flexibility
  • Physical aches and pains have cleared
  • Better sleep
  • No more low back, hip neck and shoulder pain
  • and more…


Amaze those around you as… 


  • Grow in confidence.
  • Evolve those you connect with
  • Enjoy others enjoying you around.
  • Being more for others
  • Reducing social anxiety
  • and more…


Clients have shared…

Improvements including:

  • Improved memory
  • Release of blocked emotions
  • Clarity of mind 
  • Emotionally balanced
  • Greater emotional resilience
  • and more...


Discover new potential as… 


  • Recover from work stress faster
  • Embrace problems as challenges
  • Awaken new levels of possibilities
  • Boost your resilience
  • Become a greater asset
  • and more…


Clients have shared…

Improvements including:

  • Increased ability to think and be creative.
  • Openness to expand thoughts
  • New capacity to learn and develop
  • Greater self confidence and belief
  • No more head fog 
  • and more…


The amazing realignment leads to ..

new levels of:

  • Forgiveness for the past.
  • Greater peace for hurtful times.
  • New levels of enjoyment for the now
  • Greater curiosity as to where your life takes you
  • and more…

Why Go the Journey with Us?

Embrace the Experience…

Having embraced the practice ourselves since 2011, we have maintained a regular practice and witnessed its importance and greatness in our lives through a diverse range of scenarios. We have shared this practice with thousands of people around the UK through workshops and private sessions. During COVID-19, we expanded to offer more online courses worldwide, further increasing our experience and reach. Our extensive experience demonstrates the transformative power of this practice in enhancing physical, mental, and emotional well-being.


Release Recover and Discover  Yourself

Through our system, you gain a new level of control over your physical and mental health. Our process helps you discover where you are mentally and emotionally as a consequence of your life experiences so far. By embracing the release process and programme, you will uncover the diverse ways you can recover and heal.

You will unlock your body’s innate capability to heal as you get to know it through the programme. This discovery offers new perspectives for your future and the life ahead.



More Positive Reasons to Help Get You Started…

Our Service


  • Global reach
  • Available in other languages coming soon
  • Easy to integrate into organisations and groups
  • Enhances positive health activities
  • Reduces the need for unhealthy ones
  • Immediate start 
  • Collaboration opportunities for charities and professional health service providers


Caroline has achieved:

  • Honorary Doctorate in Natural Medicine
  • FHT National and  International Accreditation
  • Over 30,000+ hours of hands-on experience
  • Validated Data Report by CCCU
  • No #1 bestselling book ‘Feel It To Heal It.’
  • International Lifetime  Achievement Award with IAOTP
  • The creation of a unique programme to TRE UK​​®

You Will Have Purpose

By embracing the programme you:

  • Show courage as you embrace a new level of self-healthcare.
  • Lead youth by example 
  • Become an Inspiration for the Next Generation
  • Inspire other adults that there is a practical way to Recover from past stress and trauma
  • Take back control of your health on a new level

Programme Choices

What you can expect

BRONZE Programme

Self-Learning Online Programme/ Facilitator-Led

  • This programme provides a basic introduction to learning how to Thoughtfully Activate the Psoas (The TAP process).
  • Over four weeks, you will build trust in your innate ability to recover through 4 modules, each comprising 4 educational videos (10-15 minutes) and guided session audios.
  • Resources are provided to help you generate a comparison report on your progress.
  • Gain an understanding of the process of improving physical, mental, and emotional well-being.
  • Ideal for those who have faced stress and low levels of trauma, as well as young people who want to build resilience and equip themselves for the stress of life.

N.B. If you have C/PTSD or any other chronic health issue, please book a consultation before starting the programme.

Your Engagement Sponsors 5 Teenagers in Support of our Schools Mission

SILVER Programme

elf-Learning Online Programme

The Silver Programme includes:

  •  Full education delivered in four Modules over 4 weeks
  • Graduated audio sessions to build confidence as you learn to Release
  • Complete the self-study as in the Bronze programme.
  • Ideal for those who want to be well-equipped to embrace a profound  Recovery journey. Break free of the stress and traumas of the past
  • Sustainably boost healthy activities and feel empowered to break unhealthy ones

N.B. If you have C/PTSD or any other chronic health issue, please book a consultation in the first instance.

Your Engagement Sponsors 9 Teenagers in Support of Our School Mission

GOLD Programme

 Eractitioner-Led Online Programme

All as included in the Silver Programme Plus:

  • Three 90-minute sessions personal guided sessions
  • Opportunity for direct questioning and personal time 
  • Ideal for those who want personal connection and support
  •  The choice for those with high levels of anxiety, depression and C/PTSD.

Your Engagement Sponsors 15 Teenagers in Support of Our School Mission

‘My patient has transformed after just two sessions. I’ve known her for 20 years and hardly recognised her calm voice!’

Dr A Graham GP

Contact Us and Let's Have A Conversation...

Release Recover Discover CIC

01304 211 994


Headquarters, Dover, Kent, UK