Our Youth Mission

We know that with limited options for dealing with the impact of stress, overwhelm and trauma physical, mental and emotional health is a spiral downwards.  We offer a simple, natural easy to learn physical practice that will empower young people to take control of their well-being. With proven results we are on a mission to:

  • Empower 1 Million Teenagers in 2,000 UK schools
  • Find 75,000 adults who are ready to Inspire
  • Empower schools to share with more

How This Benefits All Involved

Empowering the Youthwitha Life-Tool and a Tool for Life that positively impacts their well-being.  This can only enhance and improve their relationships with families, friends, and peers. now and in the future.

Connect With Your Core

Through the conscious connection with their core they learn to trust in themselves. They are taking control of their own health through the health changing process called:

Activate Your Psoas..

Trust and Comfort

As the leaders show they can do it and they learn with their school they are building trust and comfort in their own innate capability to Recover from stress and trauma.

Benefit from Experience

To gain experience we have to start.  Learnig how to release and recover whilst young has big shift as they move into adulthood and embrace stress of work and life on its new levels.  They are better prepared for life ahead.

Save Time, Money and Suffering

Saving time, money and worries on how the youth will get through the tough challenges of life is made when they know how to Recover from their stress and traumas.

How technology, alcohol, self-harming and more can develop in  this modern world is worrying for many of us.  Not to mention the time and money spent on these for unhealthy reasons.

Discover New Freedom

Tension limits our movement, tension limits our ability to live.

Through Releasing we Discover who we are and who we can be as our internal tension is naturally Rleased from within.

If the youth can embrace this whilst young, hey do not need to suffer like so many adults are.

Let’s gift them a new life of Freedom.

Be Inspirations

The youth who learn with us are becoming inspirations to others.

They are inspiring to embrace our innate capability to recover.  This is a trend shift where so many are leading how to suppress, suffer and be sick.

An exciting opportunity for our youth to be inspirations for other sin their generations around the world but also for their next generations.

How It Works

Youth Challenge

Our Youth now and in the future are facing stress and traumas that we never did in our youth the way they are.

We live in a fast changing world with our environment, technology way of life and whole lot more evolving fast.

With rising mental and physical health issues we can not protect them in the ways we wish we could.

However, we can lead them in how to recover rather than suffer.

The Mission

Our UK mission is to enable and inspire 1 million teenagers to learn the powerful life-tool and consciouly connect with their  core in their schools.

The schools with an average of 500 teenagers at anyone time that means working with 2,000 secondary level schools around the UK.

The Need for Leaders

We do not believe in do as I say and not what I do.

We believe in leading by example and having regularly practived this conscious connection regularly since we first learnt it has been transformational and we continue to lead and inspire through example.

This creates an opportunity for all of us to be leaders for the youth.

Once learnt there are no extra costs for this we just have to do and inspire wiothour journey.

We all discover our own Recovery journeys and the stories are uniqe to all of us.

Having the courage to do that is inspirational no matter how are lives are and have been.

To inspire 1 million teenagers we strive to find 45 inspirational adults per school.

Why don’t you be one for your local school?

Be an Inspiration

What is involved in being an Inspiration for this project and what do you get out of it?

To be on our inspiration list you simply have to complete the basic introduction course.  That means going through the same process that the youth will.

You complete the form at the beginning and you watch 4 educational videos over four weeks and do four release sessions.

At the end you will complete a comparison form and give your feedback.

You will have life-time access to the platform and gain a report and certificate of completion.

With that your money goes towards the 1 million teenager project.

As a group of 5 you will be listed as sponsors and Inspirations for the next generations.

You have then a story and possibilities to share your experience to not just inspire the youth but others who have perhaps experienced similar to you.

How we keep you updated

As we launch this we will be sending out a monthly newsletter on how we are all progressing.

You can subscribe to this on this page below.

Once completed the course you become an Inspiration for the Next Generations and we may ask you to tell your story and be more of an inspiration through your life journey as you share how this process is posiibly impacting your recovery and what you discover.

The Big Gains

With our partner schools around the UK their student teachers will be trained to deliver a 4 session course that empowers all the youth in the school to embrace their natural ability to Release the tension from their core.

On completion of the course they gain..


A power tool to Recover

In this world of change we have proven we cannot protect them.  However when they release they have a power-tool to Recover and embrace the changes ahead.


Recovery Inspiration

The youth can be inspired by their parents, teachers and their communities on a path to Recover and and not on how to Suffer.  This gives adult suffering purpose as we Release we can Recover from what we thought we will always Suffer.


Equipped for the Future

On completion of the course and embracing the natural practice their youth can be enjoyed more, resilience can be built and enthusiasm for life is won as we support each other by Releasing together. 

It is rare in medicine to come across something that is potentially so cost-effective, that is safe, and that teaches the patient to be self-reliant.  It was also refreshing to see a local Pain Consultant recommending it as it ‘ fits very well with our bio-psycho-social model of pain management’.  If it shows in trials what Caroline has seen many times over in her clients who have fibromyalgia, PTSD, and anxiety for example, then I hope this will convince others to offer this as part of their treatment package.   As doctors, we desperately need something other than medication they may not need or counselling that is more expensive.  The future looks very exciting!’

Professional insights from

Dr Alison Graham GP

Contact Us and Let's Have A Conversation...

Release Recover Discover CIC

01304 211 994


Headquarters, Dover, Kent, UK